What's for lunch?

Over 90% of office kitchens have a microwave cooker. They are simple to use, fast and you can make a super healthy meal in minutes. With Summer upon us, we are loving experimenting with more versatile (and colourful!) recipes for our office lunches.

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POACHED EGG & AVOCADO ON TOAST

What you’ll need

1 ripe avocado
a squeeze of lime juice
pinch of chilli flakes
2 eggs
1 slice of bread
salt and pepper

How to make it

Mash the avocado in a bowl, add a squeeze of lime juice and the chilli flakes then set aside
Take two mugs, one for each egg and fill each up to halfway with cold water. Crack an egg into each cup then cover the mugs with clingfilm
Microwave the two mugs together for 90 seconds, then in 15 second bursts until done then drain
Toast the bread and spread on the avocado mix. Top with your two poached eggs and a twist of salt and pepper